Instant Pot Caballero Bean and Soy Curl Chili

Prep Time: 10 minutes Cook Time: 15 minutes Servings: Yield: 4 servings Source:

Ingredients

SAUTE INGREDIENTS

1 teaspoon olive oil, or water saute to make oil-free

1/2 cup minced onion

1 1/2 teaspoons minced garlic

1 1/2 teaspoons cumin powder

1 1/2 teaspoons chili powder

1 cup diced carrot

IP INGREDIENTS

2 1/2 cups water

1 1/2 cups dry soy curls

1 cup cannellini beans, or other white bean, soaked overnight (there will be about 2 1/4 cups after they are soaked

BEFORE SERVING INGREDIENTS

1 10 oz can of diced tomatoes with lime and cilantro

1 4 oz can green chilies

1/4 cup nutritional yeast

1 teaspoon dried oregano

salt and pepper, to taste

Directions

Use the sauté setting over normal, or medium heat, and heat the oil or water. Saute the onion until they become transparent. Then add the garlic, cumin, chili powder, and carrot. Sauté a minute more.

Add the water, soy curls, and soaked beans to your Instant Pot. Cook on high pressure for 15 minutes and let the pressure release naturally. (Note: If your beans aren't completely cooked, go ahead and cook 5 minutes more on high pressure)

Puree the diced tomatoes and green chilies together in your blender.

Allow the pressure to release naturally. Stir in the blended mixtures, nutritional yeast, oregano, salt, and pepper, then serve.

Nutrition

Amount Per Serving Calories 226 Total Fat 6g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 5g Cholesterol 0mg Sodium 199mg Carbohydrates 36g Fiber 10g Sugar 7g Protein 11g